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، جلد ۱۱، شماره ۲، صفحات ۸۱-۸۸
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| عنوان فارسی |
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| چکیده فارسی مقاله |
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| کلیدواژه‌های فارسی مقاله |
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| عنوان انگلیسی |
Effects of Six-week Hopping Exercise on Time to Stabilization and Perceived Stability in Athletes With Chronic Ankle Instability During Single-leg Jump-landing |
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| چکیده انگلیسی مقاله |
Introduction: To examine the effects of a 6-week hopping exercise program on time to stabilization and perceived stability among athletes with chronic ankle instability. This is a randomized controlled trial.Materials and Methods: A total of 28 basketball players with chronic ankle instability (Mean±SD age; 22.67±2.88 y, Mean±SD weight: 80.47±8.48 kg, Mean±SD height: 186.82±3.09 cm) participated in this study and were randomly divided into two equal groups of 14 people each: 1. Experimental; and 2. Control. The experimental group performed hop exercises 3 times per week for 6 weeks. The control group received no intervention. Time to stabilization for anterior-posterior and medial-lateral components of ground reaction force, as well as ankle joint function assessment tool were found before and immediately after the exercise program. Descriptive statistics, independent t-test, and paired sample t-test were used to analyze the data at the significance level of 95% (α≤0.05).Results: The 6-week hopping exercise program led to a significant decrease in the time to stabilization of medial-lateral and anterior-posterior of ground reaction force and also a significant increase in the score of ankle joint function assessment tool (p < 0.05).Conclusion: Given the effectiveness of hopping exercises, postural control deficit, and time to stabilization in sport exercises, it is suggested that these selected exercises be used in training and rehabilitation protocols. |
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| کلیدواژه‌های انگلیسی مقاله |
Chronic Ankle Instability,Hopping Exercises,Functional,Postural control,athlete |
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| نویسندگان مقاله |
Mohammad Karimizadeh Ardakani |
Department of Sports Medicine and Health, Faculty of Physical Education And Sport Science, University of Tehran, Tehran, Iran.
Hooman Minoonejad |
Department of Sports Medicine and Health, Faculty of Physical Education And Sport Science, University of Tehran, Tehran, Iran.
Erik Wikstrom |
Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, North Carolina, USA.
Reza Rajabi |
Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, North Carolina, USA.
Ali Sharifnezhad |
Department of Biomechanics, Sport Science Research Institute, Tehran, Iran.
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| نشانی اینترنتی |
https://sshr.ut.ac.ir/article_77695_91b963f835e6d7a18cece93b27f1a1a3.pdf |
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| کد مقاله (doi) |
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| زبان مقاله منتشر شده |
en |
| موضوعات مقاله منتشر شده |
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