|
|
، جلد ۱۰، شماره ۲، صفحات ۲۳۱-۲۴۶
|
|
|
| عنوان فارسی |
تاثیر ۸ هفته تمرینات تعادلی بر عملکرد اندام فوقانی و نمره ی آزمون های غربالگری حرکت عملکردی والیبالیست های نوجوان |
|
| چکیده فارسی مقاله |
|
|
| کلیدواژه‌های فارسی مقاله |
|
|
| عنوان انگلیسی |
The Effect of 8 Weeks of Balance Training on Upper Extremity Function and Functional Movement Screening Test Scores of Adolescent Volleyball Players |
|
| چکیده انگلیسی مقاله |
Balance is one of the key components of performing motor skills. The aim of this study was to investigate the effect of 8 weeks of balance training on the upper extremity function and functional movement screening test scores of adolescent volleyball players. In this quasi-experimental study, 30 adolescent volleyball players in the league of Golestan province were randomly divided into 2 groups: experimental and control. At the beginning and at the end of the study, upper quarter test by Y balance device and Functional Movement Screening (FMS) test were used. Then, the experimental group performed 8 weeks (3 sessions per week) of balance training. The results showed that FMS test score, in-line lunge, deep squat, hurdle step tests and upper extremity function improved in the experimental group but no significant difference was observed in the control group. Also, shoulder mobility, straight leg raise, trunk stability push-up and rotary stability tests had no significant difference in experimental and control groups before and after the training. According to these results, coaches can use this training to prevent sport injuries and improve function. |
|
| کلیدواژه‌های انگلیسی مقاله |
Adolescent,Balance Training,Screening tests,Upper Extremity Function,Volleyball Player |
|
| نویسندگان مقاله |
Hamed Arazzadeh |
MSc Student in Physical Education and Sport Sciences (Sport Injuries & Corrective Exercises), Faculty of Physical Education and Sport Sciences, University of Guilan, Rasht, Iran
Ali Asghar Norasteh |
Professor, Faculty of Physical Education and Sport Sciences, University of Guilan, Rasht, Iran
Ahmad Eidi Dahneh |
Volleyball coach, Master of Sport Physiology at Azad University, Tehran, Iran
|
|
| نشانی اینترنتی |
https://sshr.ut.ac.ir/article_72253_4b0a950944b7d38ef5459b4657003571.pdf |
| فایل مقاله |
فایلی برای مقاله ذخیره نشده است |
| کد مقاله (doi) |
|
| زبان مقاله منتشر شده |
en |
| موضوعات مقاله منتشر شده |
|
| نوع مقاله منتشر شده |
|
|
|
|
برگشت به:
صفحه اول پایگاه |
نسخه مرتبط |
نشریه مرتبط |
فهرست نشریات
|