|
|
Iranian Journal of Health Sciences، جلد ۱۰، شماره ۴، صفحات ۵۱-۶۲
|
|
|
| عنوان فارسی |
|
|
| چکیده فارسی مقاله |
|
|
| کلیدواژه‌های فارسی مقاله |
|
|
| عنوان انگلیسی |
The Effects of Resistance Training With and Without Electrical Muscle Stimulation on Body Composition of Obese Women |
|
| چکیده انگلیسی مقاله |
Background and Purpose: Nowadays, total body resistance exercise has been added to instability training and has become popular for improving health and sports performance. Resistance training is a beneficial way to improve body composition and increase muscle strength. This study aims to evaluate the effect of suspension training (total resistance exercises [TRX]) with and without electrical muscle stimulation (EMS) on body composition and muscle strength in obese women. Materials and Methods: This quasi-experimental research is an applied study in terms of research goal. A total of 36 Class 1 obese women (mean±SD age: 30.9±5.3 years, mean±SD body mass: 95.4±9.4 kg, mean±SD height: 168.2±7.8 cm) were randomly selected from qualified volunteers and grouped randomly into three groups (n=12 for each group): EMS, TRX, and TRX-EMS. The TRX group performed 8 weeks of suspension resistance training (3 sessions per week), and the TRX-EMS group performed the TRX exercises wearing a whole-body suit that provided electrical stimulation. EMS intervention includes 3 applications of 90 min/3 days per week for 8 weeks. Data were analyzed by analysis of covariance at a significance level of 0.05 using SPSS software. Results: Findings of this study demonstrate significant differences in body composition measurements among three groups after 8 weeks of interventions (P≤0.05). All three interventions increased muscle strength after 8 weeks. TRX+EMS was the most effective intervention on body composition measures (-4.3% in body mass index [BMI], -7.2% in body fat mass [BFM], and +3.6% in skeletal muscle mass [SMM]) and muscle strength (21.93% in BP-1RM and 27.4% in LP-1RM). Also, these findings may indicate that EMS was the least effective intervention on body composition and muscle strength compared with the TRX and TRX-EMS. Conclusion: According to these results, it is suggested that obese women use EMS with suspension training to lose weight and improve body composition and strength. |
|
| کلیدواژه‌های انگلیسی مقاله |
Resistance training, Electrical stimulation, Overweight, Body mass index (BMI), Muscle strength, Body composition |
|
| نویسندگان مقاله |
| Taher Afsharnezhad
Department of Sport Sciences, Faculty of Humanities & Social Sciences, Yazd University, Yazd, Iran.
سیده یاسمین سومندر | Seyyedeh Yasamin Soumander
Faculty of Physical Education and Sport Sciences, Shomal University, Amol, Iran.
|
|
| نشانی اینترنتی |
http://jhs.mazums.ac.ir/browse.php?a_code=A-10-890-1&slc_lang=en&sid=1 |
| فایل مقاله |
فایلی برای مقاله ذخیره نشده است |
| کد مقاله (doi) |
|
| زبان مقاله منتشر شده |
en |
| موضوعات مقاله منتشر شده |
بهداشت |
| نوع مقاله منتشر شده |
پژوهشی |
|
|
|
برگشت به:
صفحه اول پایگاه |
نسخه مرتبط |
نشریه مرتبط |
فهرست نشریات
|