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Physical Treatments، جلد ۱۳، شماره ۴، صفحات ۰-۰
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| عنوان فارسی |
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| چکیده فارسی مقاله |
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| کلیدواژه‌های فارسی مقاله |
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| عنوان انگلیسی |
Effectiveness of an Exercise Intervention based on Functional Training on the Chest Wall Mobility, Respiratory Function and the Quality of Functional Movements among Female Bodybuilders |
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| چکیده انگلیسی مقاله |
Objectives: Dynamic postural instability and subsequent functional movement dysfunctions are acknowledged as one of the primary reasons of intrinsic injuries. To prevent these injuries, individuals at risk should be diagnosed and involved in functional corrective interventions. This study was conducted to investigate the effectiveness of a 6-week exercise intervention based on functional training on chest wall mobility, respiratory function, and the quality of functional movement patterns among female bodybuilders. Methods: The current study was a semi-experimental, conducted over 6 weeks, investigating the effect of a functional training protocol on chest mobility, respiratory function, and functional movement patterns in 40 female volunteers aged 19-39. The participants in the study were assigned into two groups, an intervention group (n=20) and a control group (n=20), using a randomization technique. A pre and post tests were conducted to measure upper chest mobility (UCM), lower chest mobility (LCM), inspiratory breath-hold time (IBHT), expiratory breath-hold time (EBHT), respiratory rate (RR), Functional Movement Screen (FMS), and closed kinetic chain upper extremity stability test (CKCUEST) at baseline and at the end of the study. Six weeks of functional training (three sessions per week) was implemented. The study's data were analyzed using Repeated Measures Analysis of Variance (RM-ANOVA) in Statistical Package for the Social Sciences (SPSS V. 23, Inc., Chicago, Illinois). Results: A significant improvement was observed just in the Chest Mobility (UCM:3.74±1.26 vs 8.13±1.26, p < 0.001 and LCM: 4.36±1.84 vs 7.63±1.53, p < 0.001), CKCUEST (18.42±3.77 vs 21.67±3.23, p < 0.01), and overall score of the FMS tests (14.55±1.93 vs 16.65±1.87, p < 0.003), and the RR (18.00±3.43 vs 17.00±3.46, p < 0.001) in the functional training group. Conclusion: It seems that doing the functional exercises program can improve chest mobility, respiratory function, and the quality of functional movements of female bodybuilders. It is recommended for coaches and athletes to use these exercises along with specific bodybuilding exercises. |
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| کلیدواژه‌های انگلیسی مقاله |
Chest mobility, Respiratory muscles, Functional Movement Screen, Functional exercises |
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| نویسندگان مقاله |
| Ensieh Asadpour
Department of Sports Sciences, Imam Reza International University, Mashhad, Iran.
| Nasser Mohammad Rahimi
Department of Sports Sciences, Imam Reza International University, Mashhad, Iran.
| Reza Aminzadeh
Department of Sports Sciences, Imam Reza International University, Mashhad, Iran.
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| نشانی اینترنتی |
http://ptj.uswr.ac.ir/browse.php?a_code=A-10-581-1&slc_lang=en&sid=1 |
| فایل مقاله |
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| کد مقاله (doi) |
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| زبان مقاله منتشر شده |
en |
| موضوعات مقاله منتشر شده |
عمومی |
| نوع مقاله منتشر شده |
پژوهشی |
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