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Iranian Journal of Health Sciences، جلد ۱۲، شماره ۴، صفحات ۰-۰
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| عنوان فارسی |
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| چکیده فارسی مقاله |
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| کلیدواژه‌های فارسی مقاله |
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| عنوان انگلیسی |
The Effect of Skipping Rope Training Compared to Running on Some Cardiovascular Risk Indicators in Overweight and Obese Girls |
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| چکیده انگلیسی مقاله |
Background and Purpose: The prevalence of overweight and obesity among adolescents is high so researchers are looking for ways to reduce the complications caused by obesity. The purpose of this research was to investigate the effect of skipping rope training (SRT) compared to running training (RT) on some cardiovascular risk indicators in overweight and obese girls.
Materials and Methods: 30 overweight and obese girls were randomly divided into two experimental groups and one control (CON) group to carry out the research in 2020 in Neyshabur, Iran. The exercise training was performed for 8 weeks and 3 sessions per week. RT consisted of running with intervals of one min and with an intensity of 70-75% HRmax and SRT was performed with one-minute intervals and with an intensity of 45 jumps per min. The research data were analyzed using the statistical method of analysis of variance with repeated measurements and Bonferroni's post hoc test. All calculations were done using SPSS version 23 statistical software and the significance level of p<0.05 was considered.
Results: The results showed that there was no significant difference between the two groups of SRT and RT in the measured indices (p>0.05), but compared to the CON group, the indices of body weight (-5.13%), body mass index (BMI; -8.16%), maximum oxygen uptake (VO2max; 18.18%), triglyceride (-27.45%) and apolipoprotein A1 (apoA1; 2.53%) had a significant improvement in the SRT group (p<0.05). On the other hand, only the VO2max (18.83%) had a significant improvement in the RT group (p<0.01).
Conclusion: It seems that both SRT and RT have a similar role in improving cardiovascular risk indicators. |
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| کلیدواژه‌های انگلیسی مقاله |
Aerobic exercise, Cholesterol, Cardiovascular, Obesity |
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| نویسندگان مقاله |
| Roya Gharaeinejad
Department of Exercise Physiology, Faculty of Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran.
| Amir Hossein Haghighi
Department of Exercise Physiology, Faculty of Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran.
| Roya Askari
Department of Exercise Physiology, Faculty of Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran.
| Hadi Shahrabadi
Department of Exercise Physiology, Faculty of Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran.
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| نشانی اینترنتی |
http://jhs.mazums.ac.ir/browse.php?a_code=A-10-1000-2&slc_lang=en&sid=1 |
| فایل مقاله |
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| کد مقاله (doi) |
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| زبان مقاله منتشر شده |
en |
| موضوعات مقاله منتشر شده |
بهداشت |
| نوع مقاله منتشر شده |
پژوهشی |
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